While he was still young, Abba Poemen went one day to an old man to ask him about three thoughts. Having reached the old man, he forgot one of the three and went back to his cell.
Anonymous (¶1)
Once Paesius, the brother of Abba Poemen, made friends with someone outside his cell. Now Abba Poemen did not want that. So he got up and fled to Abba Ammonas and said to him, 'Paesius, my brother, holds converse with…
Anonymous (¶2)
One day the priests of the district came to the monasteries where Abba Poemen was. Abba Anoub came and said to him, 'Let us invite the priests in today.' But he stood for a long time without giving him any reply, and,…
Anonymous (¶3)
Before Abba Poemen's group came there, there was an old man in Egypt who enjoyed considerable fame and repute. But when Abba Poemen's group went up to Scetis, men left the old man to go to see Abba Poemen.
Anonymous (¶4)
One day the magistrate of that district wanted to see Abba Poemen but the old man did not want to see him. So, he seized his sister's son and threw him into prison, under the pretext that he was a criminal saying, 'If…
Anonymous (¶5)
One day a brother sinned in a monastery. Now there was an anchorite in the district who had not gone out for a long time. The abba of the monastery went to see him and to give him the news that the brother had sinned.
Anonymous (¶6)
Many old men came to see Abba Poemen and one day it happened that a member of Abba Poemen's family came, who had a child whose face, through the power of the devil, was turned backwards.
Anonymous (¶7)
A brother from Abba Poemen's neighbourhood left to go to another country one day. There he met an anchorite. The latter was very charitable and many came to see him. The brother told him about Abba Poemen.
Anonymous (¶8)
One day the chief magistrate of the district seized one of the men of Abba Poemen's village, and everyone came to beg the old 168 man to go and have him released.
Anonymous (¶9)
They said that one day Abba Poemen and his brethren were making ropes and the work was delayed because they had nothing with which to buy flax. One of their friends told a friendly merchant about this.
Anonymous (¶10)
A priest of Pelusia heard it said of some brethren that they often went to the city, took baths and were careless in their behaviour. He went to the synaxis, and took the habit away from them.
Anonymous (¶11)
A brother questioned Abba Poemen saying, 'I have committed a great sin and I want to do penance for three years.' The old man said to him, 'That is a lot.' The brother said, 'For one year?' The old man said again, 'That…
Anonymous (¶12)
He also said, 'The distinctive mark of the monk is made clear through temptations.'
Anonymous (¶13)
He also said, 'Just as the king's body-guard stands always on guard at his side, so the soul should always be on guard against the demon of fornication.'
Anonymous (¶14)
Abba Anoub asked Abba Poemen about the impure thoughts which the heart of man brings forth and about vain desires. Abba Poemen said to him, 'Is the axe any use without someone to cut with it? (Is.
Anonymous (¶15)
Abba Poemen also said, 'If Nabuzardan, the head-cook, had not come, the temple of the Lord would not have been burned: (2 Kings 24.8f.) that is to say: if slackness and greed did not come into the soul, the spirit would…
Anonymous (¶16)
It was said of Abba Poemen that if he was invited to eat against his will, he wept but he went, so as not to refuse to obey his brother and cause him pain.
Anonymous (¶17)
Abba Poemen also said, 'Do not live in a place where you see that some are jealous of you, for you will not make progress.'
Anonymous (¶18)
Some brothers told Abba Poemen of a brother who did not drink wine. He said, 'Wine is not for monks.'
Anonymous (¶19)
Abba Isaiah questioned Abba Poemen on the subject of impure thoughts. Abba Poemen said to him, 'It is like having a chest full of clothes, if one leaves them in disorder they are spoiled in the course of time.
Anonymous (¶20)
Abba Joseph put the same question and Abba Poemen said to him, 'If someone shuts a snake and a scorpion up in a bottle, in time they will be completely destroyed.
Anonymous (¶21)
A brother came to see Abba Poemen and said to him, 'I sow my field and give away in charity what I reap from it.' The old man said to him, 'That is good,' and he departed with fervour and intensified his charity.
Anonymous (¶22)
Abba Poemen said, 'If a man has sinned and denies it, saying: "I have not sinned," do not reprimand him; for that will discourage him.
Anonymous (¶23)
He also said, 'Experience is a good thing; it is that which tests a man.'
Anonymous (¶24)
He also said, 'A man who teaches without doing what he teaches is like a spring which cleanses and gives drink to everyone, but it not able to purify itself.' Poemen (called the Shepherd) 171
Anonymous (¶25)
Going into Egypt one day, Abba Poemen saw a woman who was sitting in a tomb and weeping bitterly. He said, 'If all the delights of the world were to come, they could not drive sorrow away from the soul of this woman.
Anonymous (¶26)
He also said, 'A man may seem to be silent, but if his heart is condemning others he is babbling ceaselessly. But there may be another who talks from morning till night and yet he is truly silent; that is, he says…
Anonymous (¶27)
A brother came to see Abba Poemen and said to him, 'Abba, I have many thoughts and they put me in danger.' The old man led him outside and said to him, 'Expand your chest and do not breathe in.' He said, 'I cannot do…
Anonymous (¶28)
Abba Poemen said, 'If three men meet, of whom the first fully preserves interior peace, and the second gives thanks to God in illness, and the third serves with a pure mind, these three are doing the same work.'
Anonymous (¶29)
He also said, 'It is written: "As the hart longs for flowing streams, so longs my soul for Thee, O God." (Ps. 42.1) For truly harts in the desert devour many reptiles and when their venom burns them, they try to come to…
Anonymous (¶30)
Abba Joseph asked Abba Poemen, 'How should one fast?' Abba Poemen said to him, 'For my part, I think it better that one should eat every day, but only a little, so as not to be satisfied.' Abba Joseph said to him, 'When…
Anonymous (¶31)
It was said of Abba Poemen that every time he prepared to go to the synaxis, he sat alone and examined his thoughts for about an hour and then he set off.
Anonymous (¶32)
A brother asked Abba Poemen, 'An inheritance has been left me, what ought I to do?' The old man said to him, 'Go, come back in three days and I will tell you.' So he returned as it had been decided.
Anonymous (¶33)
Another brother questioned him in these words: 'What does, "See that none of you repays evil for evil" mean?' (1 Thess. 5.15) The old man said to him, 'Passions work in four stages - first, in the heart; secondly, in…
Anonymous (¶34)
Abba Poemen said, 'Vigilance, self-knowledge and discernment; these are the guides of the soul.'
Anonymous (¶35)
He also said, 'To throw yourself before God, not to measure your progress, to leave behind all self-will; these are the instruments for the work of the soul.'
Anonymous (¶36)
He also said, 'The victory over all the afflictions that befall you, is, to keep silence.'
Anonymous (¶37)
He also said, 'All bodily comfort is an abomination to the Lord.'
Anonymous (¶38)
He also said, 'Compunction has two sides: it is a good work and a good protection.'
Anonymous (¶39)
He also said, 'If a thought about bodily needs overtakes you, put the matter right at once; and if it comes a second time, put it right again, but the third time, if it presents itself, do not pay any attention to it,…
Anonymous (¶40)
He also said that a brother questioned Abba Adonias saying, 'What does it mean to become nothing?' The old man said, 'It means to place oneself beneath irrational beings and to know what they are without blame.'
Anonymous (¶41)
He also said, 'If man remembered that it is written: "By your words you will be justified and by your words you will be condemned," (Matt. 12.37) he would choose to remain silent.'
Anonymous (¶42)
He also said, 'The beginning of evil is heedlessness.'
Anonymous (¶43)
He also said that Abba Isidore, the priest of Scetis, spoke to the people one day saying, 'Brothers, is it not in order to endure affliction that we have come to this place? But now there is no affliction for us here.
Anonymous (¶44)
A brother said to Abba Poemen, 'If I see something, do you want me to tell you about it?' The old man said to him, 'It is written: "If one gives answer before he hears, it is his folly and shame." (Prov.
Anonymous (¶45)
A brother asked Abba Poemen saying, 'Can a man put his trust in one single work?' The old man said to him that Abba John the Dwarf said, 'I would rather have a bit of all the virtues.'
Anonymous (¶46)
The old man said that a brother asked Abba Pambo if it is good to praise one's neighbour and that the old man said to him, 'It is better to be silent.'
Anonymous (¶47)
Abba Poemen said, 'Even if a man were to make a new heaven and earth, he could not live free of care.'
Anonymous (¶48)
He also said, 'As the breath which comes out of his nostrils, so does a man need humility and the fear of God.'
Anonymous (¶49)
A brother asked Abba Poemen, 'What should I do?' The old man said to him, 'When Abraham entered the promised land he bought a sepulchre for himself and by means of this tomb, he inherited the land.' The brother said to…
Anonymous (¶50)
A brother said to Abba Poemen, 'If I give my brother a little bread or something else, the demons tarnish these gifts saying it was 174 The Sayings of the Desert Fathers only done to please men.' The old man said to…
Anonymous (¶51)
Abba Poemen said that Abba Ammonas said, 'A man can spend his whole time carrying an axe without succeeding in cutting down the tree; while another, with experience of tree-felling brings the tree down with a few blows.
Anonymous (¶52)
A brother asked Abba Poemen, 'How should a man behave?' The old man said to him, 'Look at Daniel: no-one found anything in him to complain about except for his prayers to the Lord his God.'
Anonymous (¶53)
Abba Poemen said, 'The will of man is a brass wall between him and God and a stone of stumbling. When a man renounces it, he is also saying to himself, "By my God, I can leap over the wall." (Ps.
Anonymous (¶54)
He also said, 'As the old men were sitting at a meal one day, Abba Alonius got up to serve and when they saw that, they praised him. But he answered absolutely nothing.
Anonymous (¶55)
He also said, 'Men speak to perfection but they do precious little about it.'
Anonymous (¶56)
Abba Poemen said, 'Just a smoke drives the bees away and also takes the sweetness out of their work, so bodily ease drives the fear of God from the soul and dissipates all its activity.'
Anonymous (¶57)
A brother came to see Abba Poemen in the second week of Lent and told him about his thoughts; he obtained peace, and said Poemen (called the Shepherd) to him, 'I nearly did not come here today.' The old man asked him…
Anonymous (¶58)
Abba Poemen said, 'You must flee from sensual things. Indeed, every time a man comes near to a struggle with sensuality, he is like a man standing on the edge of a very deep lake and the enemy easily throws him in…
Anonymous (¶59)
He also said, 'Poverty, hardship, austerity and fasting, such are the instruments of the solitary life. It is written, "When these three men are together, Noah, Job, and Daniel, there am I, says the Lord." (of. Ezek.
Anonymous (¶60)
Abba Joseph said, 'While we were sitting with Abba Poemen he mentioned Agathon as "abba", and we said to him, "He is very young, why do you call him 'abba?' " Abba Poemen said, "Because his speech makes him worthy to be…
Anonymous (¶61)
A brother came to Abba Poemen one day and said to him, 'What should I do, Father, for I am tempted to fornication? I went to Abba Ibiston and he said to me, "You must not let it stay with you."' Abba Poemen said to him,…
Anonymous (¶62)
Abba Poemen said, 'Teach your mouth to say that which you have in your heart.'
Anonymous (¶63)
A brother questioned Abba Poemen saying, 'If I see my brother committing a sin, is it right to conceal it?' The old man said to him, 'At the very moment when we hide our brother's fault, God hides our own and at the…
Anonymous (¶64)
He said that someone asked Abba Paesius, 'What should I do about my soul, because it is insensitive and does not fear God?' He said to him, 'Go, and join a man who fears God, and live near him; he will teach you, too,…
Anonymous (¶65)
He also said, 'If a monk can overcome two things, he can become free from the world.' The brother asked him what these two things were and he said, 'Bodily ease and vain-glory.'
Anonymous (¶66)
Abraham, the disciple of Abba Agathon, questioned Abba Poemen saying, 'How do the demons fight against me?' Abba Poemen said to him, 'The demons fight against you?
Anonymous (¶67)
Abba Poemen said, 'God has given this way of life to Israel: to abstain from everything which is contrary to nature, that is to say, anger, fits of passion, jealousy, hatred and slandering the brethren; in short,…
Anonymous (¶68)
A brother questioned Abba Poemen saying, 'Give me a word.' And he said to him, 'The Fathers put compunction as the beginning of every action.' The brother said again, 'Give me another word.' The old man replied, 'As far…
Anonymous (¶69)
A brother questioned Abba Poemen saying, 'If I see a brother whom I have heard is a sinner, I do not want to take him into my cell, but when I see a good brother I am happy to be with him.' The old man said, 'If you do…
Anonymous (¶70)
Abba Poemen said, 'The reason why we are so greatly tempted is because we do not guard our name and status, as Scripture says. Do we not see that the Saviour gave peace to the Canaanite woman, accepting her as she was?
Anonymous (¶71)
One day Abba Poemen went with Abba Anoub to the district of Diolcos. Arriving at the cemetery, they saw a woman in great sorrow, weeping bitterly. Standing there they watched her.
Anonymous (¶72)
Abba Poemen said, 'Do not judge yourself, but live with someone who knows how to behave himself properly.'
Anonymous (¶73)
He said that when a brother went to see Abba John the Dwarf, he offered him that charity of which the apostle speaks, 'Charity suffers long and is kind.' (1. Cor. 13.4)
Anonymous (¶74)
He said of Abba Pambo that Abba Anthony used to say of him, 'Through fearing God, he caused the spirit of God to dwell in him.'
Anonymous (¶75)
One of the Fathers related this about Abba Poemen and his brethren: 'When they were living in Egypt, their mother wanted to see them and was not able to do so.
Anonymous (¶76)
A brother asked Abba Poemen saying, 'High things, what are they?' The old man said to him, 'Righteousness.'
Anonymous (¶77)
Some heretics came to Abba Poemen one day and began to speak evil of the archbishop of Alexandria suggesting that he had received the laying on of hands from priests.
Anonymous (¶78)
Abba Poemen said that a brother who lived with some other brothers asked Abba Bessarion, 'What ought I to do?' The old man said to him, 'Keep silence and do not always be comparing yourself with others.'
Anonymous (¶79)
He also said, 'Do not give your heart to that which does not satisfy your heart.'
Anonymous (¶80)
He also said, 'If you take little account of yourself, you will have peace, wherever you live.'
Anonymous (¶81)
He also said that Abba Sisoes said, 'There is a kind of shame that contains a culpable lack of fear.'
Anonymous (¶82)
He also said, 'When self-will and ease become habitual, they overthrow a man.'
Anonymous (¶83)
He also said, 'If you are silent, you will have peace wherever you live.' Poemen (called the Shepherd)
Anonymous (¶84)
He also said concerning Abba Pior that every day he made a new beginning.
Anonymous (¶85)
A brother asked Abba Poemen, 'If a brother is involved in a sin and is converted, will God forgive him?' The old man said to him, 'Will not God, who has commanded men to act thus, do as much himself and even more?
Anonymous (¶86)
A brother asked Abba Poemen, saying, 'Is it good to pray?' The old man said that Abba Anthony said, This word comes from the mouth of the Lord, who said, "Comfort, comfort my people." ' (Is. 40.1)
Anonymous (¶87)
A brother asked Abba Poemen, 'Can a man keep all his thoughts in control, and not surrender one to the enemy?' And the old man said to him, 'There are some who receive ten and give one.'
Anonymous (¶88)
The same brother put the same question to Abba Sisoes who said to him, 'It is true that there are some who give nothing to the enemy.'
Anonymous (¶89)
There was a great hesychast in the mountain of Athlibeos. Some thieves fell upon him and the old man began to cry out. When they heard this the neighbours seized the robbers and took them to the magistrate who threw…
Anonymous (¶90)
Abba Poemen said, 'A monk does not complain of his lot, a monk does not return evil for evil, a monk is not angry.'
Anonymous (¶91)
Some old men came to see Abba Poemen and said to him, 'When we see brothers who are dozing at the synaxis, shall we rouse them so that they will be watchful?' He said to them, 'For my part 180 The Sayings of the Desert…
Anonymous (¶92)
It was said of a brother that he had to fight against blasphemy and he was ashamed to admit it. He went where he heard some great old men lived to see them, in order to open his heart to them but when he got there, he…
Anonymous (¶93)
A brother said to Abba Poemen, 'I see that wherever I go I find support.' The old man said to him, 'Even those who hold a sword in their hands have God who takes pity on them in the present time.
Anonymous (¶94)
Abba Poemen said, 'If a man accuses himself, he is protected on all sides.'
Anonymous (¶95)
He said that Abba Ammonas said, 'A man may remain for a hundred years in his cell without learning how to live in the cell.'
Anonymous (¶96)
Abba Poemen said, 'If a man has attained to that which the Apostle speaks of "to the pure, everything is pure," (Titus 1.15) he sees himself less than all creatures.' The brother said, 'How can I deem myself less then a…
Anonymous (¶97)
A brother put the same question to Abba Anoub, telling him what Abba Poemen had said. Abba Anoub said to him, 'If a man really affirms this saying, when he sees his brother's faults he sees that his integrity exceeds…
Anonymous (¶98)
A brother said to Abba Poemen, 'If I fall into a shameful sin, my conscience devours and accuses me saying: "Why have you fallen?" ' The old man said to him, 'At the moment when a man goes astray, if he says, I have…
Anonymous (¶99)
A brother asked Abba Poemen saying, 'Why do the demons persuade my soul to look up to him who is superior to me and make me despise him who is my inferior?' The old man replied, 'About that, the Apostle has this to say:…
Anonymous (¶100)
A brother asked Abba Poemen, 'Why should I not be free to do without manifesting my thoughts to the old men?' The old man replied, 'Abba John the Dwarf said, "The enemy rejoices over nothing so much as over those who do…
Anonymous (¶101)
A brother said to Abba Poemen, 'My heart becomes lukewarm when a little suffering comes my way.' The old man said to him, 'Do we not admire Joseph, a young man of seventeen, for enduring his temptation to the end?
Anonymous (¶102)
Abba Poemen said, 'Life in the monastery demands three things: the first is humility, the next is obedience, and the third which sets them in motion and is like a goad is the work of the monastery.'
Anonymous (¶103)
A brother asked Abba Poemen, 'In the time of my affliction I looked for something from one of the old men which would be useful to me and he gave it me as a free gift.
Anonymous (¶104)
It was said of Abba Poemen that he never wished to speak after another old man, but that he preferred to praise him in everything he had said.
Anonymous (¶105)
Abba Poemen said, 'Many of our Fathers have become very courageous in asceticism, but in fineness of perception there are very few.'
Anonymous (¶106)
One day Abba Isaac was sitting beside Abba Poemen when they heard a cock crow. Abba Isaac said to him, 'Is it possible to hear that here, abba?' He replied, 'Isaac, why do you make me talk?
Anonymous (¶107)
It was said that if one of the brethren came to see Abba Poemen the latter used to send him first to Abba Anoub, because he was older than he.
Anonymous (¶108)
A secular man of devout life came to see Abba Poemen. Now it happened that there were other brethren with the old man, asking to hear a word from him.
Anonymous (¶109)
A brother settled outside his village and did not return there for many years. He said to the brethren, 'See how many years it is since I went back to the village, while you often go up there.' This was told to Abba…
Anonymous (¶110)
A brother said to Abba Poemen, 'Give me a word,' and he said to him, 'As long as the pot is on the fire, no fly nor any other animal can get near it, but as soon as it is cold, these creatures get inside.
Anonymous (¶111)
Abba Joseph said of Abba Poemen that he said, 'This saying which is written in the Gospel: "Let him who has no sword, sell his mantle and buy one," (Luke 22.36) means this: let him who is at ease give it up and take the…
Anonymous (¶112)
Some Fathers questioned Abba Poemen saying, 'If we see a brother in the act of committing a sin, do you think that we ought to reprove him?' The old man said to them, 'For my part, if I have to go out and I see someone…
Anonymous (¶113)
Abba Poemen said, 'It is written: "Give witness of that which your eyes have seen" (cf. Proverbs 25.8); but I say to you even if you have touched with your hands, do not give witness.
Anonymous (¶114)
A brother asked Abba Poemen, 'What shall I do, for fornication and anger war against me?' The old man said, 'In this connection David said: "I will pierce the lion and I will slay the bear" (cf 1 Sam.
Anonymous (¶115)
He also said, ' "Greater love hath no man than this that a man lay down his life for his friends." (John 15.13) In truth if someone hears an evil saying, that is, one which harms him, and in his turn, he wants to repeat…
Anonymous (¶116)
A brother asked Abba Poemen, 'What is a hypocrite?' The old man said to him, 'A hypocrite is he who teaches his neighbour something he makes no effort to do himself.
Anonymous (¶117)
A brother questioned Abba Poemen saying, 'What does it mean to be angry with your brother without a cause?' He said, 'If your brother hurts you by his arrogance and you are angry with him because of it, that is getting…
Anonymous (¶118)
A brother asked Abba Poemen what he should do about his sins. The old man said to him, 'He who wishes to purify his faults purifies them with tears and he who wishes to acquire virtues, acquires them with tears; for…
Anonymous (¶119)
A brother questioned Abba Poemen saying, 'What does it mean to repent of a fault?' The old man said, 'Not to commit it again in future.
Anonymous (¶120)
He also said, 'The wickedness of men is hidden behind their backs.'
Anonymous (¶121)
A brother questioned Abba Poemen, 'What ought I to do about all the turmoils that trouble me?' The old man said to him, 'In all our afflictions let us weep in the presence of the goodness of God, until he shows mercy on…
Anonymous (¶122)
The brother asked him, 'What ought I to do about the sterile affections that I have?' He said to him, 'There are men who tire themselves to death involving themselves in the friendships of this world.
Anonymous (¶123)
A brother asked Abba Poemen, 'Can a man be dead?' He replied, 'He who is inclined to sin starts to die, but he who applies himself to good will live and will put it into practice.'
Anonymous (¶124)
Abba Poemen said that blessed Abba Anthony used to say, 'The greatest thing a man can do is to throw his faults before the Lord and to expect temptation to his last breath.'
Anonymous (¶125)
Abba Poemen was asked for whom this saying is suitable, 'Do not be anxious about tomorrow.' (Matt. 6.34) The old man said, 'It is said for the man who is tempted and has not much strength, so that he should not be…
Anonymous (¶126)
He also said, 'Instructing one's neighbour is for the man who is whole and without passions; for what is the use of building the house of another, while destroying one's own?'
Anonymous (¶127)
He also said, 'What is the good of giving oneself to a trade without seeking to learn it?'
Anonymous (¶128)
He also said, 'Everything that goes to excess comes from the demons.'
Anonymous (¶129)
He also said, 'When a man prepares to build a house, he gathers together all he needs to be able to construct it, and he collects different sorts of materials.
Anonymous (¶130)
Some Fathers asked Abba Poemen, 'How could Abba Nisterus bear so well with his discipline?' Abba Poemen said to them, 'If I had been in his place, I would even have put a pillow under his head.' Abba Anoub said, 'And…
Anonymous (¶131)
Abba Poemen said, 'Because of our need to eat and to sleep, we do not see the simple things.'
Anonymous (¶132)
He also said, 'Many become powerful, but few eminent.'
Anonymous (¶133)
He also said, groaning, 'All the virtues come to this house except one and without that virtue it is hard for a man to stand.' Then they asked him what virtue was, and he said, 'For a man to blame himself.'
Anonymous (¶134)
Abba Poemen often said, 'We do not need anything except a vigilant spirit.'
Anonymous (¶135)
One of the Fathers asked Abba Poemen, 'Who is he who says, "I am a companion of all who fear Thee," ' (Ps. 119.63) and the old man said, 'It is the Holy Spirit who says that.'
Anonymous (¶136)
Abba Poemen said that a brother asked Abba Simon, 'If I come out of my cell and find my brother amusing himself, I amuse myself with him and if I find him in the act of laughing, I laugh with him.
Anonymous (¶137)
Abba Daniel said, 'We went one day to Abba Poemen and ate together. After we had eaten he said to us, "Go, rest a little, brothers." The brothers went to take a little rest but I wanted to speak to him privately to I…
Anonymous (¶138)
Abba Poemen said, 'If you have visions or hear voices do not tell your neighbour about it, for it is a delusion in the battle.'
Anonymous (¶139)
He also said, 'The first time flee; the second time, flee; and the third, become like a sword.'
Anonymous (¶140)
Abba Poemen said to Abba Isaac, 'Let go of a small part of your righteousness and in a few days you will be at peace.'
Anonymous (¶141)
A brother came to see Abba Poemen and while several of them were sitting round, he praised a brother for hating evil. Abba Poemen said to the one who had spoken, 'What does it mean to hate evil?' The brother was…
Anonymous (¶142)
A brother went to see Abba Poemen and said to him, 'What ought I to do?' The old man said to him, 'Go and join one who says "What do I want?" and you will have peace.'
Anonymous (¶143)
Abba Joseph related that Abba Isaac said, 'I was sitting with Abba Poemen one day and I saw him in ecstasy and I was on terms of great freedom of speech with him, I prostrated myself before him and begged him, saying,…
Anonymous (¶144)
A brother asked Abba Poemen, 'What can I do about this weight which is crushing me?' The old man said to him, 'In ships, small or large, there are tow-ropes which are lashed round the centre when the wind is…
Anonymous (¶145)
A brother asked Abba Poeman about the harm which he was suffering through his thoughts. The old man said to him, 'In this matter it is like a man who has fire on his left and a cup of water on his right.
Anonymous (¶146)
A brother asked Abba Poemen, 'Is it better to speak or to be silent?' The old man said to him, 'The man who speaks for God's sake does well; but he who is silent for God's sake also does well.'
Anonymous (¶147)
A brother asked Abba Poemen, 'How can a man avoid speaking ill of his neighbour?' The old man said to him, 'We and our brothers are two images; when a man is watchful about himself, and has to reproach himself, in his…
Anonymous (¶148)
A brother asked Abba Poemen about accidie. The old man said to him, 'Accidie is there every time one begins something, and there is no worse passion, but if a man recognizes it for what it is, he will gain peace.'
Anonymous (¶149)
Abba Poemen said, 'In Abba Pambo we see three bodily activities; abstinence from food until the evening every day, silence, and much manual work.'
Anonymous (¶150)
He said that Abba Theonas said, 'Even if a man acquires a virtue, God does not grant him grace for himself alone.' He knew that he was not faithful in his own labour, but that if he went to his companion, God would be…
Anonymous (¶151)
A brother said to Abba Poemen, 'I want to go to the monastery, and dwell there.' The old man said to him, 'If you want to go the the monastery, you must be careful about every encounter and everything you do, or you…
Anonymous (¶152)
A brother questioned Abba Poemen saying, 'What ought I to do?' He said, 'It is written, "I confess my iniquity, I am sorry for my sin."'(Ps. 38.18)
Anonymous (¶153)
Abba Poemen said, 'Fornication and slander, are two thoughts that should never be talked about or pondered in the heart; for if you want to understand them in the heart, it does no good: but if you fight shy of them,…
Anonymous (¶154)
Abba Poemen's brethren said to him, 'Let us leave this place, for the monasteries here worry us and we are losing our souls; even Poemen (called the Shepherd) the little children who cry do not let us have interior…
Anonymous (¶155)
Abba Bitimius asked Abba Poemen, 'If someone has a grievance against me, and I ask his pardon but cannot convince him, what is to be done?' The old man said to him, 'Take two other brothers with you and ask his pardon.
Anonymous (¶156)
Abba Poemen said, 'To instruct your neighbour is the same thing as reproving him.'
Anonymous (¶157)
He also said, 'Do not do your own will; you need rather to humble yourself before your brother.'
Anonymous (¶158)
A brother questioned Abba Poemen saying, 'I have found a place where peace is not disturbed by the brethren; do you advise me to live there?' The old man said to him, 'The place for you is where you will not harm your…
Anonymous (¶159)
Abba Poemen said, 'These three things are the most helpful of all: fear of the Lord; prayer; and doing good to one's neighbour.'
Anonymous (¶160)
A brother said to Abba Poemen, 'My body is getting sick, and yet my passions are not getting weaker.' The old man said to him, 'The passions are like thorns.'
Anonymous (¶161)
A brother asked Abba Poemen, 'What ought I to do?' T h e old man said to him, 'When God is watching over us, what have we got to worry about?' The brother said to him, 'Our sins.' Then the old man said, 'Let us enter…
Anonymous (¶162)
A brother going to market asked Abba Poemen, 'How do you advise me to behave?' The old man said to him, 'Make friends with anyone who tries to bully you and sell your produce in peace.'
Anonymous (¶163)
Abba Poemen said, 'Teach your mouth to say what is in your heart.' 190
Anonymous (¶164)
Abba Poemen was asked about impurities and he replied, 'If we are active and very watchful, we shall not find impurities in ourselves.'
Anonymous (¶165)
Abba Poemen said, 'Since Abba Moses and the third generation in Scetis, the brothers do not make progress any more.'
Anonymous (¶166)
He also said, 'A man who stays in his place in life will not be troubled.'
Anonymous (¶167)
A brother asked Abba Poemen, "How should I live in the cell?' He said to him, 'Living in your cell clearly means manual work, eating only once a day, silence, meditation; but really making progress in the cell, means to…
Anonymous (¶168)
A brother asked Abba Poemen, 'If a brother has a little money which belongs to me, do you advise me to ask him for it?' The old man said to him, 'Ask him for it once.' The brother said to him, 'And then what should I…
Anonymous (¶169)
It happened that several Fathers went to the home of a friend of Christ; among them was Abba Poemen. During the meal, meat was served and everyone ate some except Abba Poemen.
Anonymous (¶170)
Abba Poemen said, 'I say this about myself: I am thrown into the place where Satan is thrown.'
Anonymous (¶171)
He also said to Abba Anoub, 'Turn away your eyes lest they behold vanity; (cf. Ps. 11937) for licence causes souls to perish.' Poemen (called the Shepherd) 191
Anonymous (¶172)
One day when Abba Poemen was sitting down, Paesius fought with his brother till the blood ran from their heads. The old man said absolutely nothing to them.
Anonymous (¶173)
A brother asked Abba Poemen, 'Some brothers live with me; do you want me to be in charge of them?' The old man said to him, 'No, just work first and foremost, and if they want to live like you, they will see to it…
Anonymous (¶174)
Abba Poemen said 'If a brother comes to visit you and you realise that you have not profited by his visit, search your heart, and discover what you were thinking about before he came, and then you will understand why…
Anonymous (¶175)
He also said, 'A man who lives with a boy, and is incited by him to no matter what passions of the old man, and yet keeps him with him, that man is like someone who has a field which is eaten up with maggots.'
Anonymous (¶176)
He also said, 'Wickedness does not do away with wickedness; but if someone does you wrong, do good to him, so that by your action you destroy his wickedness.'
Anonymous (¶177)
He also said, 'David, when he was fighting with the lion, seized it by the throat and killed it immediately. If we take ourselves by the throat and by the belly, with the help of God, we shall overcome the invisible…
Anonymous (¶178)
A brother asked Abba Poemen this question, 'What shall I do, because trouble comes to me and I am overwhelmed by it?' The 192 old man said, 'Violence makes both small and great to be overthrown.'
Anonymous (¶179)
It was said of Abba Poemen that he dwelt at Scetis with his two brothers, and the younger one was a nuisance to them. So he said to the other brother, 'This lad is making us powerless, let us get up and go away from…
Anonymous (¶180)
The begumen of a monastery asked Abba Poemen, 'How can I acquire the fear of God?' Abba Poemen said to him, 'How can we acquire the fear of God when our belly is full of cheese and preserved foods?'
Anonymous (¶181)
A brother asked Abba Poemen, 'Abba, there were two men, one a monk and the other a secular. One evening the monk decided to put off the habit the next morning and the secular decided to become a monk.
Anonymous (¶182)
Abba John, who had been exiled by the Emperor Marcian, said, 'We went to Syria one day to see Abba Poemen and we wanted to ask him about purity of heart.
Anonymous (¶183)
Abba Isaac came to see Abba Poemen and found him washing his feet. As he enjoyed freedom of speech with him he said, 'How is it that others practice austerity and treat their bodies hardly?' Abba Poemen said to him, 'We…
Anonymous (¶184)
He also said, 'There are three things which I am not able to do without: food, clothing and sleep; but I can restrict them to some extent.'
Anonymous (¶185)
A brother said to Abba Poemen, 'I eat a lot of vegetables.' The old man said, 'That does not help you; rather eat bread and a few vegetables, and do not go back to your relations for what you need.'
Anonymous (¶186)
It was said of Abba Poemen that if some old men were sitting with him, speaking of the ancients, and Abba Sisoes was mentioned, he would say, 'Keep silence about Abba Sisoes, for that which concerns him goes beyond what…
Anonymous (¶187)
He also said, 'Teach your heart to guard that which your tongue teaches.'
Anonymous (¶188)
A brother questioned Abba Poemen, saying, 'I am losing my soul through living near my abba; should I go on living with him?' The old man knew that he was finding this harmful and he was surprised that he even asked if…
Anonymous (¶189)
Abba Poemen said that Abba Paphnutius was great and he had recourse to short prayers. The Sayings of the Desert Fathers
Anonymous (¶190)
A brother asked Abba Poemen, 'How should I behave in the place where I live?' The old man said, 'Have the mentality of an exile in the place where you live, do not desire to be listened to and you will have peace.'
Anonymous (¶191)
He also said, 'This voice cries out to a man to his last breath, "Be converted today."'
Anonymous (¶192)
He also said, 'David wrote to Joab, "Continue the battle and you will take the city and sack it." Now the city is the enemy.'
Anonymous (¶193)
He also said, 'Joab said to the people, "Be courageous and let us play the man for our people, and for the cities of our God." (I Chron. 1913) Now we ourselves are these men.'
Anonymous (¶194)
He also said, 'If Moses had not led his sheep to Midian he would not have seem him who was in the bush.' (cf. Exodus
Anonymous (¶195)
A brother came to Abba Poemen and asked, 'How did you come here?' and he told him, 'If I were to die in Scetis with my brothers, I would be willing, and here we are.'
Anonymous (¶196)
He also said, 'If a man understands something and does not practise it, how can he teach it to his neighbour?'
Anonymous (¶197)
He also said, 'A man who lives with a companion ought to be like a stone pillar; hurt him, and he does not get angry, praise him, and he is not puffed up.'
Anonymous (¶198)
He also said, 'A man knows nothing about the powers that are outside him; but if they enter into him, he must fight them and drive them out.'
Anonymous (¶199)
He also said, 'Not understanding what has happened prevents us from going on to something better.'
Anonymous (¶200)
He also said, 'Do not lay open your conscience to anyone whom you do not trust in your heart.'
Anonymous (¶201)
Abba Poemen said, 'If I am in a place where there are enemies, I become a soldier.'
Anonymous (¶202)
Abba Poemen heard of someone who had gone all week without eating and then had lost his temper. The old man said, 'He could do without food for six days, but he could not cast out anger.' Pambo 195
Anonymous (¶203)
Abba Poemen said, 'I will tell you why we have so much difficulty; it is because we do not care about our brother whom Scripture tells us to receive. Moreover we do not remember the woman of Canaan (cf. Matt.
Anonymous (¶204)
Abba Poemen said, 'If the soul keeps far away from all discourse in words, from all disorder and human disturbance, the Spirit of God will come in to her and she who was barren will be fruitful.'
Anonymous (¶205)
A brother asked Abba Poemen, 'How should those who are in the monastery behave?' The old man said to him, 'Whoever lives in the monastery should see all the brethren as one; he should guard his eyes and his lips; and…
Anonymous (¶206)
Abba Poemen said this about the son of Shemai, 'His mistake was to justify himself; whoever does that destroys himself.'
Anonymous (¶207)
A brother asked Abba Poemen, 'What can I do about my sins?' and the old man said to him, 'Weep interiorly, for both deliverance from faults and the acquisition of virtues are gained through compunction.'
Anonymous (¶208)
He also said,' Weeping is the way that Scripture and our Fathers have handed on to us.'* PAMBO Pambo, born about A.D. 303, was one of the first to join Amoun in Nitria.
Anonymous (¶209)